Yoga For Every Body
Spring Term Starts: 11th October 2026
Welcome to Nowra Yoga. Work the body with intelligence, focus the mind, and find balance with Iyengar yoga.
Why Learn Iyengar Yoga?
Iyengar yoga is a widely practised approach to yoga, named after world renowned teacher BKS Iyengar, author of Light on Yoga.
Detailed Instruction
Iyengar yoga is known for detailed instruction to focus attention on the body and settle the mind. It is also known for judicious use of props to support learning and understanding of the practice.
All Ability Levels
With its depth and range of practice, Iyengar yoga is capable of meeting the needs of students whether beginning in practice or more experienced, and for a range of fitness levels.
Improve Fitness
With regular practice, students can expect to see improvements in flexibility, strength, balance and stamina and better mental focus.
Classes to suit you
Our class types are designed to cater to levels of experience. For new students, or those who are returning to their practice, beginner classes are encouraged.
Beginner
1hr 30min
New to yoga, returning to yoga after a break, or have older or stiffer body? This is the class for you.
In this class, we work in a steady, methodical way, learning to use props to support practice and bring focus to actions within a pose. Alternative poses are offered to students when needed.
Tuesdays 10am with Paola
Tuesdays 6pm with Paola
General
1hr 30min
This class is suitable for students with at least one year experience. Students work with known poses in greater depth, and the range of practice is broadened to include the full range of standing poses, seated poses, backbends and inversions.
Mondays 6pm with Paola
Wednesdays 6pm with Lara
Restorative
1 hr 30 min
Restorative classes are a slower paced class. Students use props in a sequence of 6-8 fully supported poses, to gently open the body and calm the nervous system. Restoratives are offered to regular students of the studio to round out the range of practice.
Upcoming Classes
Sunday 25th October 4pm
Sunday 15th November 4pm
Sunday 6th December 4pm
All classes with Paola
New to Yoga? Try Yoga Basics
$15 per class
Upcoming Dates:
Sunday 11th October 4pm
Sunday 15th November 2.30pm
Considering starting yoga, but would like to try a class first before committing? Yoga Basics is the class for you.
We offer Yoga Basics classes to orientate new students to the studio twice per term. If these dates are not suitable, that’s ok. Whether or not you attend Yoga Basics, we encourage new students to enrol in Beginner classes.